10-minute Post-valentine’s Day Workout

Wii Console

You don’t have to workout for http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm 1-2 hours to get huge fat loss results. Research has proven that short bursts are very effective fat burners. Have fun working out for 10 minutes and help change your body at the same time. The 10-minute workout will be very tough but effective. It feels great when the tape measures less inches on your butt, hips, legs, arms, chest and neck.
For the original version including any p90X3 workouts supplementary images or video, visit http://www.examiner.com/article/10-minute-post-valentine-s-day-workout

Weekend-Proof Your Workout Plan

That’s why we’ve made this poster to encourage you to add a little calorie burn the next time you’re met with a choice between stairs and the escalator (or elevator). Need even more motivation? Just one minute of walking up stairs will burn five calories double if you decide to hustle. Either way, you’ll be adding to the day’s calorie burn while sculpting your lower body.
For the original version including any supplementary images or video, visit http://www.fitsugar.com/Motivational-Workout-Poster-Take-Stairs-34103380

Cubs’ First Full-Squad Workout


About 100 people were watching the various practice fields, along with TV crews, reporters, and Cubs chairman Tom Ricketts, who flew down just for the day to talk to his assembled team before they took the practice field for the first time. Here’s the quote that’s making the rounds: #Cubs chairman Tom Ricketts says he thinks team can contend this year. Very optimistic Carrie Muskat (@CarrieMuskat) February 19, 2014 That’s being mocked by some, but really, what else do you want the man to say? He wants to win as badly as the rest of us do, and I’m sure he understands the reality of the team that’s going to take the field in Pittsburgh on Opening Day, March 31.
For the original version including any supplementary images or video, visit http://www.bleedcubbieblue.com/2014/2/19/5427476/cubs-first-full-squad-workout

Set a smart goal and then reward yourself when you succeed. Grab a buddy. We all know how important it is to have support when trying to lose weight and get healthy. So be sure to include your friends and loved ones in your weekend workout plans.
For the original version including any supplementary images or video, visit http://www.ajc.com/feed/lifestyles/weekend-proof-your-workout-plan/fYFs5/


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